Home Remedies for Foot Pain

Home Remedies for Foot Pain, the following home remedies for foot pain have been used my many persons including myself and have proven to alleviate the pain caused from pain in the foot.


Vinegar:
Vinegar helps with a lot of different ailments and foot pain is one of them. To use vinegar as a home remedy to relieve foot pain you can use a hot and cold vinegar and water wrap. To get the best results of this home remedy, it is best to alternate between hot and cold water and vinegar. First, heat equal parts of water and vinegar and mix them together. Then, soak a towel in the hot water and vinegar, wring it out and wrap it around your feet leaving it on for at least five minutes. Then do the same thing with cold water. Repeat this process three times alternating between hot and cold water mixed with vinegar.

Epsom salts:
Epsom salts are good for relieving foot pain. Put Epsom salts in a warm bath and soak your feet in it for at least fifteen minutes. Epsom salts will dry out your feet so it is best to use a moisturizer afterwards.

1) When you suddenly get a cramp, try to lie or sit down in a comfortable position. Then slowly pull the contracted muscle in the opposite direction of the cramp.
2) Gently massage the affected area or the muscle of the foot for a few minutes. This would help to relax the muscle and reduce the pain associated with the cramp.
3) Now, try to flex the toes of the foot. First, curl the toes towards the ground and then in the opposite direction, i.e towards you. This is a very effective for relaxing the affected foot muscle.
4) Apply heat to the foot. This would not only help to relax the muscle, but to relieve the pain as well.
5) Take a hot shower or warm bath to relax the muscles of the affected foot. Another way to do this is to take a warm foot soak.
6) Apply ice pack on the affected foot. This is an excellent home remedy to cure cramps caused by injury or strain.
7) If required, wrap the affected foot in an elastic bandage.

If the pain caused by the cramp is severe and unbearable, then pain killers can be taken, but only if your physician permits.

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