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Poor Circulation - Foot Cramps

Poor circulation is an indication that the blood is unable to reach the different areas of the body in an adequate manner. Because our arms and legs perform the maximum movement in the body, poor circulation can easily be observed in these parts.


Causes of Poor Circulation;
- Liver and Kidney disease
- Alcohol and caffeine consumption
- Chemical irritants, including tobacco smoke
- Niacin deficiency


Symptoms of Poor Circulation;
- Cramps, Swelling, Headaches
- Low body temperature, Numbness
- Dry Ski, Aches, Irregular Heart Beats
- Varicose Veins, Leg Ulcers and Foot Ulcers
- Dandruff
- Cramping in Legs, Buttocks or Feet During Activity
- Lower Leg Pain or Claudication


Extremely Severe Poor Circulation Condition;
- Ulcers,

- Gangrene,

- Skin damage resulting from loss of sensation


Natural Remedies and Treatment for Poor Circulation;

- Gentle Massages,
- Exercise program,
- A healthy eating plan (Eat the Right Foods)
- Low dose of aspirin.


Food That Improve Circulation;
- Garlic also helps promote circulation.
- Nuts are rich in vitamin B3, which helps boost the blood.
- Avoid saturated and trans fats, as well as sugary sodas or fruit drinks. This will help thin the blood so that it passes more easily through the small blood vessels.
- Fruits and vegetables of any kind are good for your health, particularly oranges, which provide high levels of bioflavonoids to promote blood flow while also strengthening capillaries

Peripheral Vascular Disease;








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