Stress Fracture Foot, a stress fracture is a small crack in a bone. Stress fractures often develop from overuse, such as from high-impact sports like distance running or basketball. Fatigued muscles transfer that stress to the nearby bone and the result is a small crack or fracture, in the bone.
Most stress fractures occur in the weight-bearing bones of the foot and lower leg. Studies show that athletes participating in tennis, track and field, gymnastics, dance, and basketball are at high risk for stress fractures. In all of these sports, the repeated stress of the foot striking the ground can cause problems.
Cause of Stress Fracture Foot;
Sress fractures usually occur when you increase your high-impact activity by:
- Frequency (how often you exercise)
- Duration (how long you exercise)
- Intensity (your level of exertion)
Symptom of Stress Fracture Foot;
- Pain that develops gradually, increases with weight-bearing activity, and diminishes with rest
- Pain that becomes more severe and occurs during normal, daily activities
- Swelling on the top of the foot or the outside of the ankle
- Tenderness to touch at the site of the fracture
- Possible bruising
How to Prevent Stress Fractures Foot;
- Strength training can help prevent early muscle fatigue and prevent the loss of bone density that comes with aging.
- If pain or swelling returns, stop the activity. Rest for a few days. If pain continues, see your doctor.
- Maintain a healthful diet. Eat calcium and Vitamin D-rich foods to help build bone strength.
- Use proper sports equipment. Don't wear old or worn running shoes.
- Alternate your activities. For example, you can alternate jogging with swimming or cycling.
- Start any new sports activity slowly. Gradually increase time, speed, and distance; a 10% increase per week is fine.
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